Did you know that simple lifestyle changes can significantly boost your energy?  From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead.  In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.

What is play?  Why do adults need to play?  Is play just about goofing around or is there something more to it that requires deeper awareness and creative engagement?  What is the role of play in helping you create a life worth falling in love with again?  Join Dr. Del for this week's episode as he explores the importance of play in creating an energized life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

I've read a lot of books and articles on how to "find your life purpose."  And while some offer a few great clarifying ideas, the majority, were nothing more than philosophical mumbo-jumbo.  For starters, asking the question, "how do you find your life purpose?" assumes that life purpose is something you can find.  Is this really the case?  Find out more.  Please SUBSCRIBE and share with your friends.

Did you know that a simple renewal break could help you prevent burnout?  So instead of trying to override your body's natural energy lows during the day with energy drinks, caffeine and other stimulants, try a renewal break.  Find out more.  Please SUBSCRIBE and share with your friends.

One simple positive strategy that can help you prevent overwhelm and burnout is to keep your thoughts in the present.  It doesn't matter how stressful and chaotic your day is, the act of focusing on one thing at a time, even if you're constantly being interrupted, can turn those distractions into a source of positive energy instead of stressing you out.  Please SUBSCRIBE and share with your friends.

Emotions are energy.  And energy has both a positive and a negative charge.  So naturally, we all experience negative emotions to varying degree on a daily basis.  Even though we can't help feeling BLAH at times, how long we feel that way depends on several factors.  Tune in and find out the fastest way to get over feeling negative emotions. Please SUBSCRIBE and share with your friends.

A new way to live and work: America is experiencing a personal energy crisis.  The way we live — including the way we work — not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.  Listen to the audiobook introduction of my book to learn what it takes to energize your life and come alive.  Please SUBSCRIBE and share with your friends.

Is life purpose something you search for and ultimately find?  Or is it something you create through your daily actions?  Is it our daily experiences that give our lives meaning, or is it something else entirely?  In this episode, Dr. Del shares a passage from his new book, Energize Your Life, that addresses the above questions.  Please SUBSCRIBE and share with your friends.

There are four dimensions of energy: physical, mental, emotional and spiritual.  The physical component of energy, which falls under the category of what I call Physical Vitality, is only one of the seven sources of energy that I wrote about in my new book Energize Your Life.  Physical vitality is a state of complete physical, mental and social wellbeing, coupled with a high degree of life force energy.  Why should this interest you and how can you cultivate physical vitality?  Tune in.  Please SUBSCRIBE and share with your friends.