Jan 27, 2017
Did you know that simple lifestyle changes can significantly boost your energy? From time to time, we all will have those exhaustingly busy days that zap our energy and leave us crawling into bed at night. However, if you're experiencing chronically low energy and exhaustion on a daily basis, maybe it's time to skip the extra cup of coffee or energy drink and learn how to energize your lifestyle instead. In this episode, Dr. Del shares ten surprisingly simple ways that you can boost your energy without energy drinks or caffeine. PLEASE SHARE THIS PODCAST WITH OTHERS AND LEAVE A COMMENT LET ME KNOW HOW YOU BOOST YOUR ENERGY.
Oct 14, 2016
What is play? Why do adults need to play? Is play just about goofing around or is there something more to it that requires deeper awareness and creative engagement? What is the role of play in helping you create a life worth falling in love with again? Join Dr. Del for this week's episode as he explores the importance of play in creating an energized life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Jul 25, 2016
I've read a lot of books and articles on how to "find
your life purpose." And while some
offer a few great clarifying ideas, the majority, were nothing more than
philosophical mumbo-jumbo. For starters,
asking the question, "how do you find your life purpose?" assumes
that life purpose is something you can find.
Is this really the case? Find out
more. Please SUBSCRIBE and share with
your friends.
Jul 20, 2016
Did you know that a simple renewal break could help you
prevent burnout? So instead of trying to
override your body's natural energy lows during the day with energy drinks,
caffeine and other stimulants, try a renewal break. Find out more. Please SUBSCRIBE and share with your friends.
Jun 6, 2016
One simple positive strategy that can help you prevent
overwhelm and burnout is to keep your thoughts in the present. It doesn't matter how stressful and chaotic
your day is, the act of focusing on one thing at a time, even if you're
constantly being interrupted, can turn those distractions into a source of
positive energy instead of stressing you out.
Please
SUBSCRIBE and share with your friends.
Apr 21, 2016
Emotions are energy.
And energy has both a positive and a negative charge. So naturally, we all experience negative
emotions to varying degree on a daily basis.
Even though we can't help feeling BLAH at times, how long we feel that
way depends on several factors. Tune in
and find out the fastest way to get over feeling negative emotions. Please
SUBSCRIBE and share with your friends.
Apr 14, 2016
A new way to live and work: America is
experiencing a personal energy crisis. The
way we live — including the way we work — not only robs us of our health and
puts a strain on time and energy resources, it blocks our access to our most
essential sources of energy, leaving us feeling physically, mentally, and
emotionally drained. Listen to the
audiobook introduction of my book to learn what it takes to energize your life
and come alive. Please
SUBSCRIBE and share with your friends.
Feb 18, 2016
Is life purpose something you search for and ultimately
find? Or is it something you create
through your daily actions? Is it our
daily experiences that give our lives meaning, or is it something else
entirely? In this episode, Dr. Del
shares a passage from his new book, Energize
Your Life, that addresses the above questions. Please SUBSCRIBE and share with your friends.
Jan 29, 2016
There are four dimensions of energy: physical, mental,
emotional and spiritual. The physical
component of energy, which falls under the category of what I call Physical
Vitality, is only one of the seven sources of energy that I wrote about in my
new book Energize Your Life. Physical vitality is a state of complete
physical, mental and social wellbeing, coupled with a high degree of life force
energy. Why should this interest you and
how can you cultivate physical vitality?
Tune in. Please SUBSCRIBE and
share with your friends.